The Rice Krispies Calorie Count: Are You Eating Too Many?

A single serving of rice krispies, which is approximately 1 cup or 30 grams, contains about 130 calories. This makes it a light option for breakfast or a snack. The number of calories in rice krispies squares may vary slightly depending on their size, specific ingredients, and preparation method. However, on average, a rice krispies. Rice krispies are relatively low in calories compared to many other breakfast cereals.

The answer is yes, but with some caveats: Limit your serving size to 1/2 cup or 13g to avoid excessive calorie intake. Pair with protein and healthy fats: Combine rice krispies with a protein source (e. g. , greek yogurt, nuts) and a healthy fat (e. g. ,. How many calories are in a cup of rice krispies? Rice krispies, a popular breakfast cereal, provides a moderate amount of calories in a single cup serving. Calories, fat, protein, and carbohydrate values for for 1 cup rice krispies and other related foods.